“A research result released at the Obesity Week 2016 on 2nd November, 2016 suggests including canola oil or high oleic canola oil in healthy diet can help decrease abdominal fat in as little as four weeks, which may improve metabolic syndrome (1).” What are Abdominal Obesity and Metabolic Syndrome (MetS)? Abdominal obesity, also known as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negat